PARENT COACHING & BREATHWORK • FOR PARENTS
Parent coaching helps you understand what sits underneath behaviour, communicate more effectively and feel more confident supporting your child’s individual needs.
Understanding
Communication
Regulation
Breathwork
For parents & carers
1:1 coaching
Online support
IS PARENT COACHING RIGHT FOR YOU?
Parenting can bring big emotions, challenging behaviour and uncertainty. Connect offers a supportive space to understand your child, strengthen communication and find practical approaches that work for your family.
01
Look beyond behaviour to recognise underlying needs, emotions and triggers.
02
Build trust, listen with empathy and create more constructive conversations.
03
Explore positive boundaries and practical routines that suit your family.
04
Respond to difficult moments with greater calm and understanding.
05
Feel clearer about your choices and more assured in supporting your child.
06
Make room for your own wellbeing and develop ways to pause and reset.
WHAT WE WORK ON
Connect parent coaching helps you understand your parenting strengths, communicate more effectively and create supportive approaches to everyday challenges.
01
Explore what sits beneath behaviour, emotions and different support needs.
02
Build rapport and more open, connected conversations with your child.
03
Find compassionate, practical strategies for behavioural challenges.
04
Create clearer expectations and approaches that feel right for your family.
05
Recognise your own strengths, values and goals while building confidence.
PARENT SUPPORT AT MIND STATION
Connect parent coaching focuses on understanding and everyday strategies. Breathwork offers dedicated time to regulate, reflect and reconnect. Choose the support that suits your needs.
C
Parent Coaching
A personalised space to strengthen communication, parenting confidence and family connection.
R
Building Trust
Understand behaviour and find practical ways to listen, respond and connect.
S
Everyday Support
Explore boundaries, goals and compassionate approaches to real-life challenges.
B
Pause & Reset
Guided conscious breathing and reflection to support calm, clarity and wellbeing.
HOW PARENT SUPPORT WORKS
With Connect, we start from your family’s priorities and work on practical strategies in 1:1 coaching. Breathwork can be booked separately as a dedicated restorative session.
01
Share your experiences, current challenges and what you hope to change.
02
Explore patterns, communication, strengths and the needs beneath behaviour.
03
Try personalised strategies, clearer boundaries and new ways of connecting.
04
Choose a separate breathwork session for conscious breathing, reflection and calm.
✓ Online 1:1 parent coaching
✓ Connect: 5 or 10 sessions
✓ WhatsApp coaching support
✓ 90-minute breathwork sessions available
COACHING & BREATHWORK PACKAGES
Explore Connect parent coaching, with packages starting from £750, or discover our guided breathwork sessions. Each offering is priced separately, so you can choose the type and level of support that feels right for you.
Focused 1:1 parent coaching for building understanding, confidence and practical strategies.
5-session Connect package
Extended coaching support to strengthen rapport, confidence and progress over time.
10-session Connect package
A guided space to move from stress and overwhelm towards calm, connection and clarity.
Single breathwork session
Four restorative breathwork sessions to create recurring space for reflection and reconnection.
4-session breathwork bundle
Important: Connect coaching and breathwork are separate offerings. Parent coaching includes WhatsApp support and Mindfulness Hub access; breathwork can be booked on its own or alongside coaching. Contact the team for help choosing.
PARENT COACHING FAQs
A few helpful answers about Connect parent coaching, guided breathwork and choosing the right support.
Connect supports parents and carers who want to understand their child’s needs, communicate more confidently and develop practical strategies for family life.
Connect offers 5 or 10 one-hour parent coaching sessions, WhatsApp coaching support and lifetime access to the Mindfulness Hub.
Yes. A single 90-minute guided breathwork session or a bundle of four sessions can be booked separately.
No. Breathwork is a separately priced option. We can help you choose coaching, breathwork or a combination that suits your needs.
Understanding your brain can change the way you see yourself and navigate the world.
