If your child is struggling with feeling misunderstood, experiencing shame around big feelings, frequent emotional dysregulation, and low self-esteem, you’re not alone.

These are some of the challenges families often share with us:

  • Big emotions that escalate quickly into meltdowns or outbursts
  • Difficulty focusing or finishing tasks
  • Trouble following through with daily routines
  • Frequent feelings of “I’m not good enough” or “I can’t do this”
  • Regularly comparing themselves to others
  • Sleep challenges
👉 Get Clarity on Your Child’s Needs

Meet Chloë, and the Mission Behind Mind Station

A clear, structured method designed for ADHD minds

We use a neuroscience-driven coaching model to support executive functions in children. By combining positive psychology, mindset coaching, nervous system-informed strategies, and structured guidance, we help your child build confidence, regulate emotions, and develop practical life skills. Our approach is clear, supportive, and carefully tailored to the way ADHD minds learn and thrive.

  • 1:1 bespoke online coaching with ADHD-trained specialists
  • Tools to improve focus, executive functioning, emotional regulation and tailored exercises to boost self-esteem & develop a strong sense of self
  • Weekly follow-ups, voicenote feedback and progress tracking
  • Parent support (a fundamental part of progress)

What the families say

See how our solutions positively impact families.

“The programme gave him a clear understanding of how our 10 year old son's ADHD brain works and supported the development of his emotional intelligence. He thoroughly enjoyed every session and always came away feeling energised and inspired.I cannot recommend this coaching programme highly enough.”
“Mind Station has been absolutely excellent for our daughter. We completed the Explorer programme and our 9 year old went from being unhappy all the time to having a clear sense of self. It's amazing what can be achieved in 10 weeks. The founder is also absolutely lovely and genuinely cares about the families that she works with. I have no hesitation in recommending Mind Station.”
“From start to finish our family was treated with understanding, compassion & respect. We opted for the 12 week program to really help our son understand his emotions, learn to regulate them while building heaps of confidence. Mind Station is a marvel! Instantly building rapport with our boy and using so many techniques to help him express himself. Over the 3 months we saw his understanding of emotions and friendships develop but most importantly we saw him grow into a confident 9 year old and that was wonderful.”
👉 See How We Can Help Your Family

Benefits

Better emotional regulation during big feelings or transitions

Greater self-awareness, acceptance, and self-esteem of their unique strengths and challenges

Increased confidence & self belief to tackle new tasks and challenges

Improved focus and follow-through on daily routines and homework

Clearer communication and better expression of feelings

A stronger sense of belonging, pride, and self-worth

Our programmes & coaching

Are ideal for:

Children and teens aged 7–14 to better understand their ADHD & other neurodivergent comorbidities

Families looking for practical tools and structured support to better navigate ADHD & neurodiversity

Parents seeking specialised guidance surrounding ADHD

Young people who feel overwhelmed, insecure or misunderstood, or who have been subject to bullying

Not suitable for:

Families looking for “quick fixes”

 Cases requiring exclusively clinical therapy (we refer when needed)

Chloë – Founder & Lead Coach

Qualified Primary Teacher | Certified Mindset Coach | British Business Awards Winner

Chloë created Mind Station after leaving her role as a primary school teacher in 2021. With formal training in primary education ( PGCE )  and mindset coaching ( ICF accredited ), she has supported 100+ families in improving children’s confidence, emotional regulation and school performance.

Her methodology combines structured coaching tools with practical strategies parents can apply at home. Today, Chloë leads a team of qualified coaches who deliver consistent, high-quality support to children aged 7–14.

Qualifications & Expertise: Neurotransformation Therapist, Founder of Mind Station Coaching, Degree in Sociology, PGCE in Primary Education, Former Primary Teacher (State & International Sectors) and Certified ICF-Accredited Coach.

Common Questions About the Programme

Here are the essential details you need to understand how the programme works.

 No. Coaching is not therapy. We focus on behaviour, mindset, emotional regulation and practical tools. Many families use coaching alongside therapy.

 Most families begin with a 3-month plan, which provides enough time to build routines, track progress and create lasting change.

 Yes. Parent support is built into the method. You receive clear strategies to use at home and regular check-ins.

60 minutes.

Weekly or bi-weekly, depending on your child’s needs.

Only for the goal-setting session and the parent review session. Child sessions are 1:1 unless otherwise requested.

Yes. Sessions are fully online, structured, interactive and highly engaging for children aged 7–14.

 Most families notice improvements in confidence, behaviour and emotional regulation within the first few weeks.

 Typically children aged 7–14.

Evidence-based coaching techniques, structured exercises and practical strategies for families to apply at home.

Life coaching for children might be the ideal solution for you.

Coaching empowers your child to

Accept and connect with their unique strengths Tackle big worries and manage anxiety Improve sleep patterns Learn to self express themselves creatively
Independently think and find solutions to everyday problems Embrace new situations with courage Cultivate a willingness to try new things Learn self-regulation skills Develop positive thinking patterns
👉 Speak With a Coach

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